Mountain Biking
Survival Tips
Man does not ride with bike alone. On the trail, he needs
several things in order to survive. He needs different items,
proper attitude and right knowledge to stay safe. The mountain
biking survival tips are as follows:
Water and Food
Whether it is summer or in the middle of the winter season,
you as a biker need to drink plenty of fluid and eat
substantial amount of food. Bring high energy food and enough
water or energy drink to stay keep you hydrated during the
course of the trip. Powerbars are recommended since they are
compact and easy to carry. If powerbars are not available, you
can bring fruits such as bananas and apples. Always pack extra
food in case you have to stay longer on the trail.
Clothing
Wear clothes that are suited for the type of weather. If you
are riding in summer, bring light clothes made from breathable
fabric. Winter riding requires layers of clothing that may
include a t-shirt, a long sleeve shirt and a brightly-colored
jacket so that you can be properly seen in the middle of the
snow. Always bring pack extra clothing regardless of the amount
of hours you will spend on the trail.
Gears
First things first: never ride without wearing a helmet.
Then wear gloves for better grip and comfort. Gloves can also
protect your hands in case you suffer a crash and use your
palms to absorb the fall. Sunglasses are another important
accessory you should wear. It serves as a protection against
foreign objects that might enter your eyes. Depending on the
color of the shade, sunglasses enhance the color of the
road.
Tools
Bring a flashlight whether you are riding during the day or
at night. Tire blow out can happen anytime while on the trail;
always carry bike and tire repair kits that include multi-tool
wrenches, pump, tire gauge, patches and glue. Do not forget a
spare inner tube. It will come in handy in case the damage of
your tire is not repairable.
Navigation
Bring a map, a compass or a GPS in case you are unfamiliar
with the biking trail.
Trip Planning
Like a good Boy Scout, be prepared. Pack everything you need
before the trip.
To summarize all these, your backpack should contain the
following: enough food and water, sunscreen, cellphone, pump,
tire gauge, patches, glue, spare inner tube, multi-tool kit,
first aid kit, wallet with identification and extra money,
flashlight, a navigation tool like compass or GPS, a map, and a
lighter.
Let someone know where you are. Give your itinerary
including your expected time of return to a friend or a
relative.
While mountain biking is a physical activity itself, make
sure that you are physically prepared especially if you are
going out for a more challenging and longer trip. (Do not ride
alone.)
On the Trail
The best way to get rescued is to stay put and remain
visible. Protect yourself from heat.
Mountain forest and desert have its own weather system. And
weather condition can change in a matter of minutes. In case it
rains, stay high and dry. Create a make-shift shelter on the
highest area of the terrain. Do not ride the storm especially
if it comes with lightning.
If you are going to stay overnight, make a fire before it
gets dark. Keep it alive throughout the night. Fire keeps
predators away.
Temperature can plummet when dark sets in. Make sure that
you are properly insulated.
If you believe in prayer, pray. It can help relaxes your
nerves.
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