Mountain Biking:
Five-Point Rule when Riding Downhill
Riding downhill is probably the most exciting part of
mountain biking. But this doesn't mean that you have to ride
hard like there's no tomorrow. There is a big difference
between having fun and wiping out. Take these 5 simple advices
to ride down the hill in one piece instead of spending the rest
of your day in the hospital.
1. Pre-Ride Preparation – Even if you are
physically ready and capable to ride downhill, never attempt it
if you have not checked your bike. Check if you have the right
set of brakes and if it works properly. Do not forget to
wear your trusted helmet, a pair of gloves, and pads if
available.
2. Keep It Balanced – As you move downhill,
shift your body weight as far back on the saddle as possible to
counter the angle of descent. If you feel that the front end of
the bike wobbles or you are losing control, you may be too far
back. Compensate it by leaning forward until you get the right
control. Keep your body properly aligned on with your bike.
Bend down and hold your body as close to the bike as possible.
Bend your arms and legs. They are best shock absorbers
especially if the trail is very rough and rutted. The bike is
harder to control with stiff body. Relax your muscles and do
not grip the handlebar too tightly.
3. Pick a Line and Stay On It – Instead of
picking a spot that you want to avoid, pick a line where you
want to go. Make sure that you align your front tube towards
that direction. Scan your path in advance for possible hazards
and prepare your next action. Planning is essential. It will
keep your feet on the pedal and your hands on the handlebar.
When scanning, look 15 to 20 feet ahead. Then align your tire
towards or away from that direction. Do this throughout your
descent.
Even if you have a good set of suspension, try to choose the
smoothest path possible. A less rugged path gives you better
control of the bike and less body pain after the ride.
4. Keep Your Senses Intact – Do not get
carried away with the adrenaline rush. While you can go wild
and get crazy, keep your mind focused on the direction of your
bike. Remember, lack of concentration for a brief moment can
speed a disaster and can send you rolling down the hill ahead
of your bike. Always play it safe but still having fun.
5. Control Your Speed – Sure, you want to
feel the wind brushing your face. That is just part of the
thrill. But do not substitute wind with mud or rocks. If you
want to let go of the brake during descent, it is entirely up
to but make sure that you have a complete control over your
bike. If fear starts to replace the thrills, better think of
slowing down. Do not hit the brake hard though. Gently squeeze
both front and rear brake to get to the desired speed.
Watch out for other bikers or unsuspecting hikers ahead of
you. You may be riding down too fast and may hit another
person. This doesn't mean that you should not go fast, it only
means you have to take control of your speed.
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