How to Prepare for
Winter Mountain Biking Adventure
Mountain biking is more commonly done during summer. But if
you feel like riding during the cold season where everyone is
hibernating in their homes, you are free to do so. But just
like any other winter activities, certain preparation is
necessary to ensure the safety of every member of your
team.
I said "team" because I don't recommend you, conquering any
trail alone. You must have at least one riding companion. The
following are the general ways to prepare for your winter
biking adventure:
Be Physically Fit
One of the better ways to stay safe while on the trail is to
prepare for it physically. Design a training plan that includes
weight training to develop strength and cardio activities to
improve your endurance. Do it at least 3 times a week for one
or two months before your scheduled trip. I recommend that you
train with your group members. Avoid alcohol and smoking. Get
enough sleep and rest.
Moreover, mountain biking skill and physical fitness vary so
before setting out, know each member's strengths and weakness.
Never try anything that is beyond the ability of the weakest
person. Stick together as a group. Do not allow any member to
be left behind and go ahead of the main party.
Plan
Know the trail. The worst thing that can happen to you out
there is to be on an accident. Once you have identified where
you want to ride your bike, do your homework. Get a map of the
trail at least a week before your actual trip and know where
sharp curves, steep descends, and dangerous areas are.
Get the Weather Report.
Winter season can have unpredictable weather patterns -
especially on high altitude areas. Get an extended forecast. Do
not forget to check with authorities. Forrest rangers know
their areas very well. They carry important information about
the trail, the condition of the place and the possible problems
that may occur so you may prepare for it.
Bring the Necessary Equipment
The items you should bring depend on the condition of the
trail and the proximity of the trail from your home. But there
are things that are mandatory to bring: sufficient food and
water, puncture kit (spare inner tube, pump, patches and glue),
basic tool kit for bike repair, flashlights, and first aid kit.
You should also carry an identification and medical info, map,
compass (GPS if you have one), money, bike headlight, matches,
whistle, and cellular phone or satellite phone.
Wear Proper Clothes
Whether you are planning to stay overnight on the trail or
go back to your home at the end of the day, never take clothes
for granted. Wear jacket or windbreaker that is suited for the
temperature. Clothes that are compact, lightweight and can
resist freezing temperature should be in your backpack. Keep
your toes and fingers well-insulated. An outdoor blanket is a
must if you are going out for days.
Let Your Family or Friends Know Where You Are
List your itineraries and give it you your family or friends
who will be left behind. List down each member's name,
addresses and contact persons in case of emergency, license
plate of the vehicle you are using (if there is any), and
expected time of return.
Have fun and be safe!
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