Safety Tips when
Mountain Biking in Cold Weather
Mountain biking in cold weather brings a whole new challenge
and lots of fun. But just like any other outdoor activities,
extra safety precautions are important:
Clothing
Weather can be very unpredictable on high altitude
especially during cold season. Be sure that you wear the right
types of clothes. Wear extra layers of clothing to keep you
warm. Wear waterproof outer shell to keep you dry. In case of
rescue, a brightly-colored jacket can be a lifesaver.
Gear
Never ride without a helmet.
Wear thick gloves to protects your finger from possible
frostbite but make sure that the gloves you wear do not reduce
handling and control of the bike.
Wear extra pair of socks to keep your feet warm. Take note
that if the body experiences extreme cold, blood circulation on
lower and upper extremities is reduced, which results to
frostbite. Wear cycling shoes or boots a couple of size larger
to accommodate the extra pair of socks you need to wear.
Freezing winds can cause your eyes to dry making it harder
to see and navigate through the road. Wearing sunglasses is a
must.
Tools
Never leave without your tool kits and tire repair kit.
Breakdowns can happen at anytime, and more likely during
extreme weather conditions. Pack a spare inner tube, portable
pump, patches, glue, chain kit, and wrenches for nuts and
bolts.
Lubrication
Riding in cold weather can cause the suspension to freeze,
make it brittle and not work properly. Before setting out for a
ride, check if the parts are properly lubricated. Check the
overall condition of your bike as well. Do not leave if you see
any irregularities on your bike (be it small). It may become a
major problem while on the trail. Never attempt to go out if
your bike is not designed for cold weather.
Hydration and Food
Cold weather consumes a lot of energy from the body as the
body tries to keep up and regulate its temperature. Cold
weather also suppresses thirst even if your body requires
replenishment. Make sure that you keep hydrated by sipping
small amounts of liquid regularly. If you are worried that your
water will freeze, use insulation cover for water bottle or
just use water hydration pack with bladder. Do not bring cold
water. Instead, bring hot drink. It will keep you hydrated and
warm. Eat before and while on the trail. Bring extra food in
case of emergency.
Ride Safely
Trails during winter season can be trickier than ever. There
may be some unexpected bends, curves, mud, and dips that can
throw you off the bike. Keep your speed in check. Stay on the
trail at all times. If you are going to ride alone, make sure
that you bring a map, a cellular phone or a satellite phone, a
compass, an altimeter or a GPS, and let your friend or a
relative know where you are going, although I strongly advice
that you should not go out there by yourself.
This is just some advice that may save your life. The amount
of preparation depends on how far is the trail from your base,
how long will you stay on the trail, and how well do you know
the trail. Always use your common sense.
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