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Feb 21 2010

Cheat Curl to Press Progressions for Mountain Biking

Posted by Blogmaster in Mountain Bikes, tags: , , , , ,


How to do a cheat curl to shoulder press for mountain biking. You can find more great demos like this and a free bodyweight routine at www.bikejames.com.

This entry was posted on Sunday, February 21st, 2010 at 4:41 pm and is filed under Mountain Bikes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Cheat Curl to Press Progressions for Mountain Biking”
  1. jifrocks says:
    February 21, 2010 at 5:40 pm

    hey james, just wondering what this particular exercise is aiming to improve on the bike.

    Thanks

  2.  
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