Mountain Biking:
Getting Started
Jump starting mountain biking as a hobby can be
a bit scary for many individuals for one reason: they basically
do not know where to start. Here, learn the basic things you
need to know to get you started.
Bike and Gear
If you are starting off from scratch, you need
to think of buying a bike first before anything else. I said
"think" because not all bikes are the same.
When buying your first mountain bike, you have
to identify the type of riding you will be doing most of the
time as bikes are designed for specific style and terrain. To
make matters simple, I suggest that you get an all-terrain hard
tail mountain bike to start with (but you are free to choose
from other types of bike depending on the riding surface you
want to ride).
Then, there is gear. It's a no-brainer
that you must have a helmet whenever you go out for a ride. Not
only because it protects your head from any possible injury you
may sustain during a crash, but also because it is prohibited
to ride without wearing one.
Consider buying at least 3 pairs of gloves so
while you are wearing one pair, the other pair goes to the
laundry while the third pair goes to your backpack as a
reserve. Mountain biking shoes are great for comfort and good
grip on the pedal. Sunglasses regulate and enhance the light
and serve as a protection from harmful rays and other elements
that can enter your eyes such as dust, small rocks and
insects.
Tools
Every biker experiences getting flat and
mechanical damage. Get a good set of tire repair kit including
mini pump, patches, extra inner tube and glue. A multi-tool
that includes wrenches will allow you to repair any mechanical
damage of your bike. Broken chains can be a big problem while
on the trail. Make sure to include chain tool in your
arsenal.
Location. Location. Location.
Common conception is that mountain bikes can
only be used on unpaved surfaces. The truth is you can use your
mountain bike no matter where you are. So whether you are stuck
in the city that offers everything other than nature or you
have an access on a local bike or a mountain trail, you are
good to ride.
Riding Companion
There is nothing wrong with riding alone but
you really have to consider joining a group of riders
especially if you are planning to ride on remote places where
there are no people around. A riding companion will come in
handy in case you need medical assistance or simply experience
a mechanical breakdown while on the trail. Also, experienced
riders are good sources of valuable information on the best
places to ride and how to ride safely and properly.
Safety Concerns
While mountain biking is a relatively safe
sport, taking proper precautions are necessary. Aside from
wearing a helmet and gloves, consider wearing padded shorts,
elbow and knee pads. Keep your speed in check. Do not ride
beyond your capabilities. Do not ride if you are uncomfortable
with the terrain. Keep your physical fitness high. Take it
slow; do not spend your energy on the first kilometer of the
trail.
And most importantly, keep your energy high by
drinking fluids and eating right before and during the
ride.
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